CBD can be ingested in several ways, but we like to keep it simple:
- 5-10 drops under the tongue (aka ‘sublingually’), leave there for a minute before swallowing. This allows the CBD to enter your bloodstream via the mouth’s mucous membranes, and gives a slightly quicker onset than via your stomach and gut.
- In food, such as our delicious CBD-infused dark chocolate or try adding it to a smoothie
- Topically – applied directly for healthy skin, or targeting specific joints and muscles.
N.B. The European Industrial Hemp Association (EIHA) have advised not to exceed 160-200mg a day. However the Food Standards Agency (FSA) in the UK have recently advised to keep it under 70mg in a 24hour period.