and earthy scene with several jars containing lots of different types of vegetables

Happy (and Healthy!) New Year

This month I’m exploring the topic of gut health – AKA taking care of the ‘good’ bacteria that lives in our guts – and exactly what it can do for u...

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a classy looking CBD Cocktail book on a marble surface

November 2019

CBD provides a new kind of feeling over a standard cocktail. After a couple of drinks, you should find yourself feeling calm and mellow. 

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a cute Pug dog wrapped in a linen blanket sat on a bed - looks a bit like Yoda

October 2019

This month talks to The Strength Temple aka Richie Norton and Tony Riddle aka The Natural Lifestylist. We also learn about CBD, Sleep, PMS & Ke...

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